Secret to Worry Free

June 20, 2016

Are you worrying about your job, your family and what is gonna happen tomorrow?  There are 5 worry-free secrets for you to think and make a change that set you free.   

  1.  Stop comparing - Most worries come from illusive comparison, for example comparing to people next to you, your colleague, your family, or an imaginative opponent who is not really competing to you.  You may be the only one who care of a competition or a result.  Why give a hard time to yourself to keep competing and worry about it?  

  2. Live the “present” moment - forget your past of failure or glory, when you drop your baggage that you have been carrying, it is less worrying.  Enjoy your moment now.   Discover and value what you have around you and explore new surprise ahead and embrace new journey.  

  3. Stop jealous others - don’t just look at the bright side of others.  Things always have good and bad sides, a success always come with their reasons.  Instead of seeing what you don't have the luck or success factors, shift the focus to your oneself to learn to get better and improve yourself.  

  4. Take away your coloured glasses - no more perception of others and second guess what other thinks.  In "force of attraction", it is us who create the expected results.  If you really don't want the "expected result" happen, manage the process differently or open yourself to ask for reason why. 

  5. Flexibly accept difference - not only accept others’ difference, but also your difference.  In office, family, social life, we are living together in the circle, but we are born and brought up differently, and we are all individuals that make a colourful world (otherwise, everyone and everyday is the same)

In buddhism, every acquaint of people you meet in life has it’s reason.  Value the moment and people you meet, you may find a good reason for someone who teach you to be stronger, wiser and better.   

 

Ultimately, 99% of your worries won't happen.  

 

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