

Grow old beautifully
We can't control wrinkle on our face, hair turn white, but we can treat ourselves better to retain a youthful heart. Participate to quality social life, learn and experience new inspiration from arts, books or in theatre, exercise 20 to 30 mins in everyday to energize your muscle and focus your mind. #growold #beautiful #exercise #respect #body #cheerskitty #cheerbox


You won't grow until you change
The story is about Roger Federer, my favourite tennis player. The young Federer always throwing, kicking his racket and screaming in the court, this short temperament and attitude issue were obstacles to his career in tennis. Luckily, Federer had encountered a coach that taught him the importance of being polite and gracious. While Federer was progressing well, his coach died in a car accident and leaving Federer to go on his own. After grieving, he decided to be a respec